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Recipes

Fresh and flavorful ways to prepare the day’s best catch.

Scallops with Fennel and Lemon Butter Sauce

SERVES:    4

PREP TIME:   5 minutes

TOTAL TIME:   20 minutes

COURSE:  Main

The subtle, licorice flavor of roasted fennel pairs so beautifully with the sweetness of the scallops. Topping with a lovely, lemony butter sauce crowns a perfect seafood entrée.


  Ingredients

  • 3 Tbsp olive oil
  • 2 bulbs fennel
  • 24 scallops
  • 2 Tbsp lemon juice
  • 4 Tbsp butter
  • Fennel fronds, for garnish
  • Lemon zest, for garnish
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut fennel bulbs into eighths, toss with 2 tablespoons olive oil and season with salt and pepper. Roast in oven for 10-12 minutes, turning over halfway through.
  3. Meanwhile, season scallops with salt and pepper. In a large, nonstick skillet over medium-high heat add remaining olive oil, then add scallops and sear for 1-2 minutes per side until golden. Remove from pan and place on serving platter with roasted fennel.
  4. Add lemon juice to scallop pan and then add butter 1 tablespoon at a time until melted. Turn off heat and season with salt and pepper. Drizzle sauce on top of scallops and fennel.
  5. Garnish with fennel fronds and lemon zest and enjoy!

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